Hi, I'm Sylvia Njuguna.
A London-based CBT therapist with over seven years helping adults and adolescents build resilience, manage anxiety, and reclaim their wellbeing — with compassion and without judgement.
Available
In-Person & Online
7+
Years Experience
NHS
& Community Services
11+
Age Range (Adults & Adolescents)
98%
Client Satisfaction
A compassionate, evidence-based approach to mental wellbeing.
Delivered both in person and online, across individual and group-based treatment.
Sylvia Njuguna is a London-based Cognitive Behavioural Therapist with over seven years of experience working across NHS and community mental health services. She specialises in delivering evidence-based psychological interventions to both adults and adolescents (aged 11+), offering support through individual and group-based treatment — both in person and online.
Her work equips clients with practical tools to manage stress, anxiety, low mood, and the challenges that arise in everyday and high-pressure environments.
Her Approach
Sylvia takes a trauma-informed, person-centred approach, ensuring that every intervention is delivered with compassion, sensitivity, and a deep understanding of how past experiences shape present functioning. Emotional safety and psychological empowerment are central to her practice.
Her Mission
Sylvia is passionate about improving access to therapy and challenging the stigma surrounding mental ill health — particularly within diverse communities. She is equally committed to supporting Neurodiverse individuals, creating inclusive, non-judgemental spaces where clients can build resilience and enhance their wellbeing.
Take the first step toward feeling better.
Explore our services or book a free initial consultation to discuss how I can support you — in person in London or online, at a time that works for you.